I found the Helathy Habits Journal allowed me to connect with God each morning/evening, easily track my food and water entake and it allowed space to plan meals and my to-do list. I liked the fact that this journal was small enough to fit in my purse.
Although I already felt like I had these healthy habits in place, having this journal to track them, providing a daily scripture to reflect on, making it easier to write daily and keep myself accountable, is such a great tool!
The Healthy Habits journal helped me better connect with Jesus - mind, body and soul. I'm a habit girl through and through and this journal helped me become even more intentional (especially about drinking water!) I also loved that it is beautiful and easily fit into my purse.
What a wonderful way to start the day. The Healthy Habits Journal helped keep me organized and on track with my Jesus time, workouts and eating. It's a beautiful journal with plenty of space for your calendar, to-do list and recording your thoughts. It would also make a wonderful gift for a busy friend or family member.