Healthy Habits for Christian Women

7 easy steps to get and stay healthy

Healthy Habits Bible Study

Learn 7 Biblical healthy habits in this 8-week study. Gain access to the online toolbox for extra videos and printable resources. $27

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90-Day Healthy Habits Journal

90-day healthy habits journal can be used with or without the Bible Study. Track your seven habits, along with a short scripture mediation, weekly previews, and meal planning. $34

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Bundle and Save

Grab a church group, or a girlfriend, and save with the Healthy Habits Bible Study and 90-day Habits Journal Bundle, designed to be used together. Bundle together and save 15%. $52

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Stop Emotional Eating

Need more mentorship from Mendy? Ready to stop emotional eating for good? You need Grace & Grit Coaching with Mendy.

Get 12 lessons with Mendy and deep dive into the topic of emotional eating and making habits last for a lifetime, all from a biblical perspective. You’ll get 12 video lessons from Mendy Shriver, MA, PLPC, a Professional Counselor AND a Personal Trainer. Plus you’ll get a journal tailored to each lesson, a healthy tracker checklist, and a 4 week-clean eating meal plan. $242 

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What our customers are saying . . .

"I've been struggling with emotional eating and weight loss for years. I've tried every trick in the book and always feel like I don't measure up. This study gave me a different perspective and mindset that I desperately needed. I can never thank Mendy enough for using her story and vulnerability to help me see that staying healthy to serve God is the best motivation, and for giving me the practical habits to live it out. there is no feeling in the world quite like it."

Ashley Christian

"What a wonderful way to start the day. The Healthy Habits Journal helped keep me organized and on track with my Jesus time, workouts and eating. It's a beautiful journal with plenty of space for your calendar, to-do list and recording your thoughts. It would also make a wonderful gift for a busy friend or family member."

Lana Stenner

“I wasn’t going to have lost that 20 pounds again only for my chin to sage more because of the yo-yo dieting I tend to stay engaged in! But, what if I don't loose it, will I be satisfied with just HIM?? I thank you for listening to his calling to put this study out there....making the recipes easy (which I am loving by the way!) Making a meal plan do able! and the lessons just the right length!I have never thought of exercising as GOD honoring and thanking HIM for my body-this is slowly becoming my favorite part of my week!”

Melaine Hudson

The Healthy Habits journal helped me better connect with Jesus - mind, body and soul. I'm a habit girl through and through and this journal helped me become even more intentional (especially about drinking water!) I also loved that it is beautiful and easily fit into my purse.

Whitney Putnam

“This class has been a life changer because it transforms the way you think about staying healthy. I used to think I wanted to be healthy so I could be the best version of myself and so I could be there for my family. Those are some pretty good reasons, but there is an even better reason to live a healthy life style. Mendy helped me to reframe my thinking so that the Gospel is the foundation.”

Marlene (Healthy Habits Bible Study leader at her church)

Although I already felt like I had these healthy habits in place, having this journal to track them, providing a daily scripture to reflect on, making it easier to write daily and keep myself accountable, is such a great tool!

Stacy Bolin